Full Moon Virtual Sound Bath

This is your monthly permission to slow down, pause and reflect.

Join me for a live online meditation and sound bath, inspired by the cyclical rhythm of the full moon. A space to properly rest, and release the weight of the weeks behind you.

The sound waves work with the nervous system, helping shift you from fight-or-flight into a rest-and-restore state.

Even through headphones, the body responds beautifully to frequency. Using crystal and Himalayan singing bowls, chimes, shakers and other grounding instruments and therapeutic frequencies.

This virtual sound bath is also a great introduction if you're new to meditation or sound healing. This is a no pressure, accessible space for everyone.

Simply lie down, get comfortable in your own space, and allow the sound to hold you.