​​​​Sound therapy is a complementary wellbeing practice using instruments such as crystal singing bowls, Himalayan bowls and chimes to encourage deep relaxation, mindfulness and a sense of calm.

 

While sound therapy is suitable for most people, every individual experiences sound differently. Please read the information below carefully before booking a session.

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Health Considerations

Sound therapy is suitable for most people. However, please seek advice from your GP or healthcare professional before booking if:

• You are in your first or third trimester of pregnancy.

• You have epilepsy or a history of seizures.

• You have recently undergone surgery or are recovering from a significant injury.

• You have a serious heart condition, implanted medical device, or have been advised against complementary therapies.

• You experience severe tinnitus or sound sensitivity (hyperacusis).

• You are experiencing an acute mental health crisis or have any medical condition you feel may affect your participation.

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If you're unsure whether sound therapy is suitable for you, please consult your GP or healthcare professional before attending.

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During Your Session

Your comfort is the priority. You are welcome to change position, sit up or leave the session at any time if you feel uncomfortable.

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Some people experience deep relaxation or emotional release during a session. Every experience is different, so please listen to your body and do what feels right for you.

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Participant Agreement

By booking and attending any Mary Elizabeth Wellness event, I confirm that:

• I have read and understood this information.

• I have disclosed any relevant medical information.

• I understand sound therapy is a complementary wellbeing practice and not a substitute for medical or psychological treatment.

• I participate voluntarily and accept responsibility for my own wellbeing.

• I understand that individual experiences vary and no specific outcome can be guaranteed.

• Except where liability cannot legally be excluded, I agree that Mary Elizabeth Wellness Ltd shall not be liable for any injury, loss or damage arising from my participation.