top of page
ME Wellness Facebook Cover.png
Cycle Kitchen Logo White.png

ANTI INFLAMMATORY

ACCESSIBLE INGREDIENTS

HORMONE SUPPORT

GUT HEALTH

seed cycling moon.png
hormone support - milk thistle.png
accessible butterfly.png
anti inflammatory-rosemary.png

Whole foods to calm inflammation and support your body.

Meals that don't feel overwhelming to prepare

Seed cycling tips to support you through every phase

Gut-friendly ingredients to aid digestion and reduce bloating

Welcome to Cycle Kitchen

I created this space to make nourishing food simple, enjoyable, and supportive of women’s health.

 

Using whole foods, seasonal ingredients, and seed-based nutrition, these recipes are designed to support energy, digestion, and hormonal balance, without feeling restrictive or overwhelming.

​

What has been quietly evolving over the past year to support my own health journey, I’m now beginning to  share -  to support others in feeling more connected to their bodies, more in control of their health, and more empowered in how they nourish themselves.

​

This is just the beginning. There's more to come - sign up to my newsletter to be the first to hear any updates.

Anti-inflammatory Weekly Menu

Simple, hormone-supportive meals for gut healing + balanced energy that have helped me stay consistent! 

6.png

This is for you if you’re experiencing:

  • Bloating or sluggish digestion

  • Hormonal imbalances or PMS symptoms

  • Energy dips and blood sugar crashes

  • Sugar cravings (especially before your period)

  • Feeling overwhelmed by what to eat

How to use it:

  • Follow it exactly, or use it as inspiration.

  • Repeat weekly or dip in and out.

  • Adapt based on your cycle + cravings.

  • Keep it as your go-to “reset” when things feel off.

bottom of page